creating courage

confectionerybliss:

Just add your berries into a heart shaped mold, add the water and freeze.

(via goodbye-fatgirl)

vintagefoods:

Blueberry Lemon Muffins (di julie marie craig)

(via 10000steps)

foodopia:

parsley and garlic chicken: recipe here

(via size10plz)

healthier-habits:

100 Calories of goodness. Baked egg in a ham cup w/ parm cheese + green onions.

Recipe Link: thesimpledelights.com

Click here for more healthy recipes!

YUM

(via 10000steps)

skinny-healthyme:

thugkitchen:

THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate. Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? Any other skin shit? Spinach to the mother fucking rescue. That shit keeps your skin looking so fresh and so clean, not to mention helping to prevent skin cancer. Spinach has these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer. Everybody knows I ain’t even fucking playing when it comes to dick cancer, I gotta have my shit in tact.

IF YOU SMOKE cigarettes (tumblr crew I’m looking at you), DO NOT take any Vitamin A or beta carotene supplements. Studies have shown that combining those supplements with tobacco drastically increases your risk for lung cancer. But then again, smoking drastically increases your risk for lung cancer. So quit that shit.

You want to make this shit at home and tell Jamba Juice they can go fuck themselves by not paying for their high calorie sugary shit? Recipe below for a Thug Kitchen Original:

SPINACH COOLER
Ectoplasm free and Dr. Venkman approved

• 2 handfuls of spinach (about 2 cups)
• 2 frozen bananas
• 1 cup chopped and skinned cucumber
• 4 medium chunks of pineapple
• 1 cup coconut water or tap
  
• 1/4 cup orange juice
• 1 tablespoon flax oil (optional)
• 6-8 mint leaves (optional, but I dig that shit)
• yields ~20 ounces

Toss that shit in a blender and zap it. If you prefer it a little sweeter, add some more pineapple to that shit. DRINK UP, CHAMP.

Seriously though, fuck Jamba Juice. Only they could make smoothies as unhealthy as McDonald’s made oatmeal.

HAHAHAH LOVE THIS!

(via ladyknucklesinshape)

everything-healthy:

allofmy-excess:

strongaly:

healthyfithabit:

stuffimake:

Made this for brunch: baked egg in avocado seasoned with salt, pepper, cumin, chipotle powder. From this super simple recipe here. 

Gonna have to make this now. 

ooooo

WHY MUST I HATE AVOCADOS THIS LOOKS SO GOOD.

OH MY GOD

oh god I want this now

(via controlled-cravings)

crashntumble:

notanotherhealthyfoodblog:

Grapefruit Avocado and Shrimp Salad

click here for recipe

Ooh

I WANT THIS

I WANT THIS RIGHT NOW

(via paperdemons)

Here’s the banana-blueberry muffin recipe I promised everyone! I hope you enjoy them, I think they’re delicious! Recipe credit goes to my housemate, Amber :) 

(Source: jamierunningwild)

th3skinny:

Jar Salad: A Fun and Creative Way to Eat Healthy

^ click the link for a recipe and instructions :)

beautifulpicturesofhealthyfood:

Cranberry Chia Energy Bars (raw, vegan, gluten free)…RECIPE

(via youlookg00d)

goingveggieproject:

here’s the recipe!

(via 10000steps)

opinionatedcheese:

ruetheterrible:

recipegirls:

Avocado Egg Rolls with Chipotle Ranch Dipping Sauce

(via tobeforeverfit)

thecakebar:

Romantic Nutella Ravioli! (tutorial/recipe)

(via swift-as-the-coursing-river)

fitvillains:

Apple Crunch Pie Apple Cups

Ingredients: (Makes two servings – 250 cal per serving)

(Pie filling/cup portion)

• 2 gala apples
• 1 tbsp granulated sugar
• 1 tbsp lemon juice
• 1 tsp cinnamon (use less if you’re not a cinnamon lover)

(Crunchy crumb topping)

• 2 tbsp flour
• 1 tbsp butter, cut into pieces
• 1-1/2 tbsp light brown sugar
• 1 dash cinnamon
• 2 tsp cream

Read directions here.

(via getfreshh)

crazysexyfierce:

beautifulpicturesofhealthyfood:

Low-carb Smoked Salmon and Avocado Roll-ups…RECIPE

Well this looks sexual.